32g proteinHigh-Protein Egg White Oats
Creamy oats whipped with egg whites and banana — a 40g-protein eggetarian breakfast that tastes like dessert and keeps you full until dinner.
10 min · Easy · Global
All Egg Recipes
Every recipe on Eggetarians is 100% meat-free and egg-friendly. Filter by what you are cooking tonight.
10 recipes
32g protein
10g proteinChinese Steamed Egg Custard (Zheng Dan Geng)
Silky, wobbly steamed eggs with a 1:1.5 egg-to-water ratio — the gentlest eggetarian dish there is. Comforting, light and ready in 15 minutes.
17 min · Easy · Chinese
20g proteinCreamy Egg Salad Sandwich
The lunch classic done right: jammy eggs folded with just enough mayo, mustard and crunch, piled into soft bread. Meal-prep friendly and packed with 20g of protein.
22 min · Easy · American
12g proteinCloud Eggs
Whipped egg whites baked into golden clouds with a yolk nestled in the center. Virtually zero carbs, stunning on the plate, and ready in 12 minutes.
12 min · Easy · Global
17g proteinDhaba-Style Egg Curry
Hard-boiled eggs simmered in a rich, spiced onion-tomato gravy — the hearty eggetarian curry that proves a meat-free table never has to be boring. Ready in 35 minutes.
35 min · Medium · Indian
16g proteinClassic Shakshuka
Eggs poached in a smoky tomato-pepper sauce with cumin and paprika, straight from the pan. A one-pan eggetarian dinner that doubles as a show-stopping brunch.
30 min · Easy · Middle Eastern
15g proteinRestaurant-Style Egg Fried Rice
Wok-tossed rice with silky ribbons of egg, scallions and just enough soy. The secret is day-old cold rice and a screaming hot pan — dinner in 15 minutes.
15 min · Easy · Chinese
13g proteinSpanish Tortilla (Potato & Egg Omelette)
Spain's beloved tortilla de patatas: golden potatoes and sweet onions folded into soft set eggs. A three-ingredient eggetarian classic that works for breakfast, lunch or dinner.
40 min · Medium · Spanish
16g proteinMumbai-Style Egg Bhurji
Spiced Indian scrambled eggs cooked with soft onions, tomatoes and warming masala. Egg bhurji is the eggetarian answer to scrambled eggs — ready in 20 minutes with pantry staples.
20 min · Easy · Indian
14g proteinIndian Masala Omelette
A fluffy omelette whisked with onion, tomato, green chili and coriander — the classic Indian street-style breakfast ready in 10 minutes. High in protein and endlessly customizable.
10 min · Easy · Indian